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STRONG IN 21 On Demand Workouts

STRONG IN 21 NEW On Demand Workouts from CBF will work with the CBF - PT Distinction APP where reminders and your workouts will be sent for you to follow.


As a member of the STRONG IN 21 Client Program you will be kept updated with tips and the fortnightly four workout updates in PILATES. H.I.I.T., Core Strength Training, Upper/Lower Body Split Workouts each lasting 21 Minutes and added to fortnightly to give you 12 workouts to progressively use for up-to 6 weeks.

  • When you sign-up you will receive a Welcome Email to STRONG IN 21
  • A package of 12 Progressive Workouts are sent over 6 weeks for £14:99
  • Simply Download the APP following the link in the email and your unique password
  • Use your LOGIN to access your dashboard/client area where your workouts and trainer support will happen
  • Get ready to receive your training and a plan of optional actions to use the first four Strong in 21 workouts and the remainder as they accumulate

Why not get even closer to your fitness goals with a virtual trainer who is there to support you.


Cat Booker

International Fitness Presenter & Trainer

Buy this
  • £14.99